What do you do when the worries and stress get to you?

Stress and Anxiety live in the darkness of the unknown, even just one unfortunate thought will generate thousands more to give you unrest and unhappiness. They can turn a person’s attitude and flip them like a coin from positive to negative and vice versa.


The thing to do is to bring everything out into the open so you can see what is happening, it is what we don’t know that frightens us, so take out a pen and paper and write everything down and list all the possible outcomes good and bad.
Write down every bad thought and deal with it, once we see how ridiculous these thoughts are we can start to break them down and take away their power.